Whole Brown lentils, also known as Masoor Dal , are one of the best vegetable sources of iron and also contain high levels of protein. When split in half they are in red from the inside.
Health Benefits
– Brown masoor is a good source of dietary fibre and protein.
– It is believed to be helpful in lowering the bad cholestérol.
– It is a good source of folate, potassium and iron.
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