Toor dal is also known as Tur Dal, Tuvar Dal, or Arhar Dal. It’s mild, nutty flavour gives the curry a delicious taste, making it one of the most commonly used lentils in Indian cooking. It can be served with rice or Indian breads like roti, naan etc.
– Toor Dal is a very good source of carbohydrates, protein, fibre and fat.
– It contains a lot of minerals such as calcium, potassium, magnesium, iron.
– It also contains folic acid which is essential for women.
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